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	<title>Health and Fitness Nutrition &#187; muscles</title>
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		<title>Bodybuilding Secrets Build &amp; Gain Lean Muscle Mass Six Pack Abs</title>
		<link>http://bestnativeamericanvideos.com/nutrition-weight-loss/bodybuilding-secrets-build-gain-lean-muscle-mass-six-pack-abs</link>
		<comments>http://bestnativeamericanvideos.com/nutrition-weight-loss/bodybuilding-secrets-build-gain-lean-muscle-mass-six-pack-abs#comments</comments>
		<pubDate>Sat, 26 Dec 2009 14:07:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition weight loss]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Bigger]]></category>
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		<category><![CDATA[Bodybuilder]]></category>
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		<category><![CDATA[loose]]></category>
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		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
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		<description><![CDATA[http://FreeVids-to-BuildMuscle.com Most Powerful &#38; Effective Muscle Building Workouts For Skinny Hard Gainers. Guaranteed To Build Up To 40 Pounds Of Lean Muscle Mass In 6 Months, No Drugs, Train Less. Anyone can be healthier, have more energy, sleep better, and feel better and get results. Duration : 0:2:44 [youtube D6-S3mr29Dg]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/D6-S3mr29Dg/2.jpg" align="left">http://FreeVids-to-BuildMuscle.com Most Powerful &amp; Effective Muscle Building Workouts For Skinny Hard Gainers. Guaranteed To Build Up To 40 Pounds Of Lean Muscle Mass In 6 Months, No Drugs, Train Less. Anyone can be healthier, have more energy, sleep better, and feel better and get results.</p>
<p>Duration : <b>0:2:44</b></p>
<p><span id="more-159"></span><br />[youtube D6-S3mr29Dg]</p>
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		<title>Toning &amp; Building Muscle : How to Lose Muscle Mass</title>
		<link>http://bestnativeamericanvideos.com/nutrition-weight-loss/toning-building-muscle-how-to-lose-muscle-mass</link>
		<comments>http://bestnativeamericanvideos.com/nutrition-weight-loss/toning-building-muscle-how-to-lose-muscle-mass#comments</comments>
		<pubDate>Thu, 29 Oct 2009 05:42:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition weight loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[techniques]]></category>
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		<guid isPermaLink="false">http://bestnativeamericanvideos.com/building-muscle-mass/toning-building-muscle-how-to-lose-muscle-mass</guid>
		<description><![CDATA[To lose muscle mass, stop exercising and consume fewer calories. Lose muscle mass with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lN2k-Dedegw/2.jpg" align="left">To lose muscle mass, stop exercising and consume fewer calories. Lose muscle mass with tips from a fitness specialist in this free video on toning and building muscle.</p>
<p>Expert: Bob Mathews<br />
Contact: power1k.com<br />
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He&#8217;s trained with Barry Goldwater and other devoted clients over the years.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:1:42</b></p>
<p><span id="more-77"></span><br />[youtube lN2k-Dedegw]</p>
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		<slash:comments>38</slash:comments>
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		<title>Toning &amp; Building Muscle : How to Get Big Forearms</title>
		<link>http://bestnativeamericanvideos.com/nutrition-weight-loss/toning-building-muscle-how-to-get-big-forearms</link>
		<comments>http://bestnativeamericanvideos.com/nutrition-weight-loss/toning-building-muscle-how-to-get-big-forearms#comments</comments>
		<pubDate>Mon, 19 Oct 2009 21:22:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition weight loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bestnativeamericanvideos.com/building-muscle-mass/toning-building-muscle-how-to-get-big-forearms</guid>
		<description><![CDATA[To get big forearms, perform dumbbell exercises and increase the amount of weight as the muscles develop. Get big forearms with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XOWp9KXur9M/2.jpg" align="left">To get big forearms, perform dumbbell exercises and increase the amount of weight as the muscles develop. Get big forearms with tips from a fitness specialist in this free video on toning and building muscle.</p>
<p>Expert: Bob Mathews<br />
Contact: power1k.com<br />
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He&#8217;s trained with Barry Goldwater and other devoted clients over the years.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:1:47</b></p>
<p><span id="more-38"></span><br />[youtube XOWp9KXur9M]</p>
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		<slash:comments>40</slash:comments>
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		<title>Toning &amp; Building Muscle : How to Define Pectoral Muscles</title>
		<link>http://bestnativeamericanvideos.com/nutrition-weight-loss/toning-building-muscle-how-to-define-pectoral-muscles</link>
		<comments>http://bestnativeamericanvideos.com/nutrition-weight-loss/toning-building-muscle-how-to-define-pectoral-muscles#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:58:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition weight loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bestnativeamericanvideos.com/building-muscle-mass/toning-building-muscle-how-to-define-pectoral-muscles</guid>
		<description><![CDATA[Define the pectoral muscles by exercising, eating healthy and avoiding fatty foods. Learn to define the pectoral muscles with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Tb0RcKImUrk/2.jpg" align="left">Define the pectoral muscles by exercising, eating healthy and avoiding fatty foods. Learn to define the pectoral muscles with tips from a fitness specialist in this free video on toning and building muscle.</p>
<p>Expert: Bob Mathews<br />
Contact: power1k.com<br />
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He&#8217;s trained with Barry Goldwater and other devoted clients over the years.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:1:35</b></p>
<p><span id="more-16"></span><br />[youtube Tb0RcKImUrk]</p>
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		<slash:comments>134</slash:comments>
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