Nutrition by Natalie
Super Size Me

Natalie reviews the fast food documentary Super Size Me which deals with the health and fitness raminfication of eating fast food like McDonalds, Rockers, KFC, Pizza Hut, Taco Bell, Burger King, Dairy Queen, etc.

America is becoming a fast food nation of obese people.

You can visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

Copyright 2007 Zoe Sofia

This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form only. Alteration or commercial use prohibited.

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Duration : 0:9:56

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http://www.youtube.com/watch?v=_RL7oRCTl3g

So in this video I’m just telling you what steps I’m going to be taking to lose weight slowly and in a healthy manner.
-Nutrition: CUT OUT EVERYTHING EXCEPT WATER!! (drinks only lol you still need to eat)
-Fitness: Add 30 mins of physical activity to your day by: walking anywhere that’s short enough not to drive to, taking the stairs, joining a sport, taking fitness classes, doing something you enjoy (snowboarding, running, tennis, ice skating, biking, etc).

Also do NOT restrict yourself from a small craving! If you treat yourself to one small thing a day, you’ll be more motivated to try harder! Ex: If you drink water all day, eat healthy foods and exercise for a minimum of 30 mins, if you are really craving a cookie, let yourself eat it!! Just don’t eat more than one! Anyways all I’m saying is: ALLOW YOURSELF TO ONE CHEAT PER DAY!!

Please note that I am not a professional and that what I’m saying is all through personal experience and self-research.

Duration : 0:8:19

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Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green

Duration : 0:1:49

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Nutrition by Natalie

Top Ten Worst Foods

Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:9:59

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Duration : 0:1:30

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Healthy Weight Loss Tips – Nutrition by Natalie

11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.

Duration : 0:10:39

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Duration : 0:1:21

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Duration : 0:2:44

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Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers. Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In 6 Months, No Drugs, Train Less. http://www.Freevids-To-BuildMuscle.com

Duration : 0:2:40

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Duration : 0:2:46

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