January 23, 2010

Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie
Super Size Me

Natalie reviews the fast food documentary Super Size Me which deals with the health and fitness raminfication of eating fast food like McDonalds, Rockers, KFC, Pizza Hut, Taco Bell, Burger King, Dairy Queen, etc.

America is becoming a fast food nation of obese people.

You can visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

Copyright 2007 Zoe Sofia

This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form only. Alteration or commercial use prohibited.

Health nutrition Natalie mental fitness fast food weight self help improvement wellness psychtruth alternative

Duration : 0:9:56

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January 21, 2010

Okay so if you haven’t seen my Health Kick Explanation Video yet, go and watch it!

http://www.youtube.com/watch?v=_RL7oRCTl3g

So in this video I’m just telling you what steps I’m going to be taking to lose weight slowly and in a healthy manner.
-Nutrition: CUT OUT EVERYTHING EXCEPT WATER!! (drinks only lol you still need to eat)
-Fitness: Add 30 mins of physical activity to your day by: walking anywhere that’s short enough not to drive to, taking the stairs, joining a sport, taking fitness classes, doing something you enjoy (snowboarding, running, tennis, ice skating, biking, etc).

Also do NOT restrict yourself from a small craving! If you treat yourself to one small thing a day, you’ll be more motivated to try harder! Ex: If you drink water all day, eat healthy foods and exercise for a minimum of 30 mins, if you are really craving a cookie, let yourself eat it!! Just don’t eat more than one! Anyways all I’m saying is: ALLOW YOURSELF TO ONE CHEAT PER DAY!!

Please note that I am not a professional and that what I’m saying is all through personal experience and self-research.

Duration : 0:8:19

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January 20, 2010

Some vitamins that help with hair growth are vitamin A and biotin, but minerals like copper and zinc can help as well. Eat a diet that promote hair growth, or take a multi-vitamin, with tips from a licensed dietitian in this free video on health and vitamins.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green

Duration : 0:1:49

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January 20, 2010

Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie

Top Ten Worst Foods

Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:9:59

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January 19, 2010

Watch as Ryan Muetzel gives a health and nutrition review for Clif Bar by Clif Bar Inc. giving it a 10/10 rating for PureSupplements.com!!! Watch the great ending!

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Duration : 0:1:30

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January 16, 2010

Be My Friend – http://www.myspace.com/psychtruth

Healthy Weight Loss Tips – Nutrition by Natalie

11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.

Duration : 0:10:39

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January 13, 2010

Watch as Ryan Muetzel gives a supplement, health, and nutrition review for Xyience NOX-CG3 pre-workout formula for PureSupplements.com!!! Must see ending!

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Duration : 0:1:21

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December 26, 2009

http://FreeVids-to-BuildMuscle.com Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers. Guaranteed To Build Up To 40 Pounds Of Lean Muscle Mass In 6 Months, No Drugs, Train Less. Anyone can be healthier, have more energy, sleep better, and feel better and get results.

Duration : 0:2:44

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December 14, 2009

Visit http://www.Freevids-To-BuildMuscle.com Now

Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers. Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In 6 Months, No Drugs, Train Less. http://www.Freevids-To-BuildMuscle.com

Duration : 0:2:40

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December 10, 2009

Top Baltimore RKC shows you how to do Four of the Top Kettlebell Loss Exercises. For FREE 2-week trial to this Fells Point Kettlebell boot camp Call 410-812-0816

Duration : 0:2:46

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November 29, 2009

http://www.growth-rx.com/ordergrowth.html
Gaining muscle mass is faster when done in combination with supplements. If you want to know about burning fat and building lean muscle mass quick, check out these products and pills!

Duration : 0:2:5

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October 16, 2009

Click Below For A FREE 8-Part Muscle Gain Course:

http://www.MuscleGainTruth.com

Learn how to build muscle and gain weight with these free natural bodybuilding tips. Improve your health, increase your energy, skyrocket your confidence and feel better than ever before…

Click Below For A FREE 8-Part Muscle Gain Course:

http://www.MuscleGainTruth.com

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Want More FREE Tips & Strategies?

My Muscle Building Blog:

http://www.MuscleGainTruth.com/blog

My Fat Loss & Six Pack Ab Blog:

http://www.HowToBurnFat.com/blog

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Friend & Follow Me!

Add Me On Facebook:

http://www.SeansFacebook.com

Follow Me On Twitter:

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Duration : 0:3:41

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October 16, 2009

Go to http://bit.ly/n6EdS & I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 44.

My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals.

Go to http://bit.ly/n6EdS to learn about my FatLoss LifeStyle System. I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today.

You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.

But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life.

YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)

YOUR WAISTLINE DETERMINES YOU ATTITUDE

GET A BETTER BODY; GET A BETTER LIFE!!

The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding.

Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment.

In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!

Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings

Just Do It!!

Darin Steen

Duration : 0:3:41

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October 13, 2009

Information about protein.

Duration : 0:1:19

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