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	<title>Health and Fitness Nutrition &#187; exercise</title>
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	<link>http://bestnativeamericanvideos.com</link>
	<description>Health and Nutrition</description>
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		<title>Venice Nutrition Introduction: Working Nutrition and Fitness Permanently into your Lifestyle</title>
		<link>http://bestnativeamericanvideos.com/health-nutrition-fitness/venice-nutrition-introduction-working-nutrition-and-fitness-permanently-into-your-lifestyle</link>
		<comments>http://bestnativeamericanvideos.com/health-nutrition-fitness/venice-nutrition-introduction-working-nutrition-and-fitness-permanently-into-your-lifestyle#comments</comments>
		<pubDate>Fri, 22 Jan 2010 23:04:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health nutrition fitness]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feel great]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain-muscle-mass]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[improve lifestyle]]></category>
		<category><![CDATA[nutrition and fitness]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[tone-up]]></category>
		<category><![CDATA[Venice Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://bestnativeamericanvideos.com/health-nutrition-fitness/venice-nutrition-introduction-working-nutrition-and-fitness-permanently-into-your-lifestyle</guid>
		<description><![CDATA[www.VeniceNutrition.com What is Venice Nutrition? Venice Nutrition is a science based program that focuses on keeping blood sugar stable. We teach a three step process to educate individuals on how to work nutrition, fitness, and overall health permanently into their lifestyle. The program is centered on personal lifestyle, food choices, and health goals. We offer [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/T5G2ENCKPSI/2.jpg" align="left">www.VeniceNutrition.com</p>
<p>What is Venice Nutrition?<br />
Venice Nutrition is a science based program that focuses on keeping blood sugar stable. We teach a three step process to educate individuals on how to work nutrition, fitness, and overall health permanently into their lifestyle. The program is centered on personal lifestyle, food choices, and health goals. We offer two types of memberships, the online program or our one-on-one consulting program.   </p>
<p>Venice Nutrition provides:</p>
<p>A LASTING EDUCATION<br />
We will teach you how your body really works so you can learn to make it work for you. This knowledge will allow you to eat right, exercise efficiently and make better choices. You will be able to carry this education with you for the rest of your life. You will be in control of your health.</p>
<p>REAL LIFE TOOLS FOR SUCCESS<br />
From your customized meal and exercise plans to your interactive journal, to the comprehensive recipe database with unlimited meal options, you&#8217;ll have the most effective tools at your fingertips to make your goals a reality.</p>
<p>THE SUPPORT YOU NEED<br />
Member support is essential when starting any program and that is why we pride ourselves on the skill level of our support team. Our support team is comprised of our expert coaches, our Medical Board, and VN creator Mark Macdonald.</p>
<p>Duration : <b>0:10:12</b></p>
<p><span id="more-226"></span><br />[youtube T5G2ENCKPSI]</p>
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		<slash:comments>241</slash:comments>
		</item>
		<item>
		<title>Top 10 Worst Foods &#8211; Nutrition By Natalie</title>
		<link>http://bestnativeamericanvideos.com/health-nutrition-fitness/top-10-worst-foods-nutrition-by-natalie</link>
		<comments>http://bestnativeamericanvideos.com/health-nutrition-fitness/top-10-worst-foods-nutrition-by-natalie#comments</comments>
		<pubDate>Wed, 20 Jan 2010 19:32:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health nutrition fitness]]></category>
		<category><![CDATA[ana]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[Natalie]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pill]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bestnativeamericanvideos.com/health-nutrition-fitness/top-10-worst-foods-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Nutrition by Natalie Top Ten Worst Foods Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/CZlVpthaYEs/2.jpg" align="left">Be My Friend &#8211; http://www.myspace.com/psychtruth</p>
<p>Nutrition by Natalie</p>
<p>Top Ten Worst Foods </p>
<p>Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today. </p>
<p>In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. </p>
<p>If you eat better, you will feel better and this video discusses some of the foods you should avoid. </p>
<p>Please visit Natalies website at </p>
<p>http://www.nutritionbynatalie.com</p>
<p>This video was produced by Psychetruth </p>
<p>http://www.myspace.com/psychtruth</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://www.livevideo.com/psychetruth</p>
<p>Duration : <b>0:9:59</b></p>
<p><span id="more-217"></span><br />[youtube CZlVpthaYEs]</p>
]]></content:encoded>
			<wfw:commentRss>http://bestnativeamericanvideos.com/health-nutrition-fitness/top-10-worst-foods-nutrition-by-natalie/feed</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Toning &amp; Building Muscle : How to Lose Muscle Mass</title>
		<link>http://bestnativeamericanvideos.com/nutrition-weight-loss/toning-building-muscle-how-to-lose-muscle-mass</link>
		<comments>http://bestnativeamericanvideos.com/nutrition-weight-loss/toning-building-muscle-how-to-lose-muscle-mass#comments</comments>
		<pubDate>Thu, 29 Oct 2009 05:42:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition weight loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bestnativeamericanvideos.com/building-muscle-mass/toning-building-muscle-how-to-lose-muscle-mass</guid>
		<description><![CDATA[To lose muscle mass, stop exercising and consume fewer calories. Lose muscle mass with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lN2k-Dedegw/2.jpg" align="left">To lose muscle mass, stop exercising and consume fewer calories. Lose muscle mass with tips from a fitness specialist in this free video on toning and building muscle.</p>
<p>Expert: Bob Mathews<br />
Contact: power1k.com<br />
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He&#8217;s trained with Barry Goldwater and other devoted clients over the years.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:1:42</b></p>
<p><span id="more-77"></span><br />[youtube lN2k-Dedegw]</p>
]]></content:encoded>
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		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Toning &amp; Building Muscle : How to Get Big Forearms</title>
		<link>http://bestnativeamericanvideos.com/nutrition-weight-loss/toning-building-muscle-how-to-get-big-forearms</link>
		<comments>http://bestnativeamericanvideos.com/nutrition-weight-loss/toning-building-muscle-how-to-get-big-forearms#comments</comments>
		<pubDate>Mon, 19 Oct 2009 21:22:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition weight loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bestnativeamericanvideos.com/building-muscle-mass/toning-building-muscle-how-to-get-big-forearms</guid>
		<description><![CDATA[To get big forearms, perform dumbbell exercises and increase the amount of weight as the muscles develop. Get big forearms with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XOWp9KXur9M/2.jpg" align="left">To get big forearms, perform dumbbell exercises and increase the amount of weight as the muscles develop. Get big forearms with tips from a fitness specialist in this free video on toning and building muscle.</p>
<p>Expert: Bob Mathews<br />
Contact: power1k.com<br />
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He&#8217;s trained with Barry Goldwater and other devoted clients over the years.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:1:47</b></p>
<p><span id="more-38"></span><br />[youtube XOWp9KXur9M]</p>
]]></content:encoded>
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		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>Toning &amp; Building Muscle : How to Define Pectoral Muscles</title>
		<link>http://bestnativeamericanvideos.com/nutrition-weight-loss/toning-building-muscle-how-to-define-pectoral-muscles</link>
		<comments>http://bestnativeamericanvideos.com/nutrition-weight-loss/toning-building-muscle-how-to-define-pectoral-muscles#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:58:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition weight loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bestnativeamericanvideos.com/building-muscle-mass/toning-building-muscle-how-to-define-pectoral-muscles</guid>
		<description><![CDATA[Define the pectoral muscles by exercising, eating healthy and avoiding fatty foods. Learn to define the pectoral muscles with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Tb0RcKImUrk/2.jpg" align="left">Define the pectoral muscles by exercising, eating healthy and avoiding fatty foods. Learn to define the pectoral muscles with tips from a fitness specialist in this free video on toning and building muscle.</p>
<p>Expert: Bob Mathews<br />
Contact: power1k.com<br />
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He&#8217;s trained with Barry Goldwater and other devoted clients over the years.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:1:35</b></p>
<p><span id="more-16"></span><br />[youtube Tb0RcKImUrk]</p>
]]></content:encoded>
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		<slash:comments>134</slash:comments>
		</item>
		<item>
		<title>214. Protein Facts for Building Muscle</title>
		<link>http://bestnativeamericanvideos.com/nutrition-weight-loss/214-protein-facts-for-building-muscle</link>
		<comments>http://bestnativeamericanvideos.com/nutrition-weight-loss/214-protein-facts-for-building-muscle#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:34:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition weight loss]]></category>
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		<guid isPermaLink="false">http://bestnativeamericanvideos.com/building-muscle-mass/214-protein-facts-for-building-muscle</guid>
		<description><![CDATA[Information about protein. Duration : 0:1:19 [youtube W-YhEE6w4EU]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/W-YhEE6w4EU/2.jpg" align="left">Information about protein.</p>
<p>Duration : <b>0:1:19</b></p>
<p><span id="more-11"></span><br />[youtube W-YhEE6w4EU]</p>
]]></content:encoded>
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		<slash:comments>233</slash:comments>
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