Nutrition by Natalie
Super Size Me

Natalie reviews the fast food documentary Super Size Me which deals with the health and fitness raminfication of eating fast food like McDonalds, Rockers, KFC, Pizza Hut, Taco Bell, Burger King, Dairy Queen, etc.

America is becoming a fast food nation of obese people.

You can visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

Copyright 2007 Zoe Sofia

This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form only. Alteration or commercial use prohibited.

Health nutrition Natalie mental fitness fast food weight self help improvement wellness psychtruth alternative

Duration : 0:9:56

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http://www.youtube.com/watch?v=_RL7oRCTl3g

So in this video I’m just telling you what steps I’m going to be taking to lose weight slowly and in a healthy manner.
-Nutrition: CUT OUT EVERYTHING EXCEPT WATER!! (drinks only lol you still need to eat)
-Fitness: Add 30 mins of physical activity to your day by: walking anywhere that’s short enough not to drive to, taking the stairs, joining a sport, taking fitness classes, doing something you enjoy (snowboarding, running, tennis, ice skating, biking, etc).

Also do NOT restrict yourself from a small craving! If you treat yourself to one small thing a day, you’ll be more motivated to try harder! Ex: If you drink water all day, eat healthy foods and exercise for a minimum of 30 mins, if you are really craving a cookie, let yourself eat it!! Just don’t eat more than one! Anyways all I’m saying is: ALLOW YOURSELF TO ONE CHEAT PER DAY!!

Please note that I am not a professional and that what I’m saying is all through personal experience and self-research.

Duration : 0:8:19

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Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green

Duration : 0:1:49

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Nutrition by Natalie

Top Ten Worst Foods

Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:9:59

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The Truth about Vitamins and Supplements
Should you take vitamins and supplements?

Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at

http://www.bewellrx.com

http://www.austinwellnessinstitute.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

© Copyright 2007 Austin Wellness Institute. All Rights Reserved.

Duration : 0:6:41

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Healthy Weight Loss Tips – Nutrition by Natalie

11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.

Duration : 0:10:39

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In this interview, you will discover how Isagenix products are not simply for weight loss. They are a key component to the formula for building lean muscle mass and improving athletic performance. Certified fitness professional and military body building champion, Brian Bailey, shares his secrets to success! You will also learn why every personal trainer should add Isagenix as part of the services they offer to their clients.

If you have any questions or would like more Isagenix recipe ideas, send me a note, email or call me. Isagenix is a phenomenal way to get your body running smoothly. Weight loss is just a natural side effect as toxins and fat cells are flushed from the body. The other benefits you will experience are amazing as well.

To Your Success,
Jeremiah
Contact me: isarsvp@gmail.com or 301-957-1111

* These statements have not been evaluated by the Food and Drug Administration. Isagenix programs and products are not intended to diagnose, treat, cure, or prevent any disease

Duration : 0:9:38

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Duration : 0:1:19

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