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	<title>Health and Fitness Nutrition &#187; build muscle</title>
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		<title>6 Easy Gain Muscle Mass Fast Tips (Muscle Gain Video)</title>
		<link>http://bestnativeamericanvideos.com/nutrition-weight-loss/6-easy-gain-muscle-mass-fast-tips-muscle-gain-video</link>
		<comments>http://bestnativeamericanvideos.com/nutrition-weight-loss/6-easy-gain-muscle-mass-fast-tips-muscle-gain-video#comments</comments>
		<pubDate>Mon, 09 Nov 2009 08:13:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition weight loss]]></category>
		<category><![CDATA[body muscle]]></category>
		<category><![CDATA[bodybuilding muscle]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[muscle build]]></category>
		<category><![CDATA[muscle fitness]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[muscle gaining]]></category>
		<category><![CDATA[muscle workout]]></category>
		<category><![CDATA[natural bodybuilding]]></category>

		<guid isPermaLink="false">http://bestnativeamericanvideos.com/building-muscle-mass/6-easy-gain-muscle-mass-fast-tips-muscle-gain-video</guid>
		<description><![CDATA[Get More Muscle Gain Video Tips at http://www.VinceDelMonteWorkoutcom Now. This Is The Site That Includes The Most Powerful &#38; Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements &#38; Training Less Than Before. To [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/sz_bfoJYBG4/2.jpg" align="left">Get More Muscle Gain Video Tips at http://www.VinceDelMonteWorkoutcom Now.</p>
<p>This Is The Site That Includes The Most Powerful &amp; Effective Muscle Building Workouts For Skinny Hard Gainers.  You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements &amp; Training Less Than Before.  To Get A Selection Of Weight Training Workouts, Meal Plans, Supplement Recommendations &amp; Cardio Plans, Visit Our Site </p>
<p>http://www.VinceDelMonteWorkout.com</p>
<p>Grab Your Vince DelMonte&#8217;s Muscle Building Program and You Will Get</p>
<p>    * The most highly guarded muscle building ingredient of all time &#8211; It has nothing to do sets, reps, and the way you train. (You might not want to share this with anybody it is so powerful).</p>
<p>    * The 9 fundamental laws of human muscle growth &#8211; Anchor yourself to these principles and you will never waste another workout in your life.</p>
<p> * The truth about training to failure &#8211; Is it really necessary to go to failure, or are you actually digging your own grave? (I can&#8217;t wait to tell you this!!!)</p>
<p> * EXACTLY how much and how little to train &#8211; Train too long and your Testosterone levels will drop like a rock. How long is too long? I&#8217;ll show you.</p>
<p>* The hidden truth about High Intensity &#8211; I&#8217;m handing you the simple formula to measure your workout intensity. With just this alone, others will think you&#8217;re a professional trainer!</p>
<p>* The key to unlocking Untrained and untouched muscle fibers &#8211; Unless you have your own MRI machine this is nearly impossible if you don&#8217;t know my secret. Use this one tip in your next workout and I guarantee muscle growth 4 days from now.</p>
<p>* The little-known secret to eliminating training plateaus completely &#8211; You can now easily side step the #1 reason for a roadblock.</p>
<p>* A  sneaky trick to get more recruitment from your muscles &#8211; This is guaranteed to wake up more muscle fibers than ever before. Don&#8217;t get scared if you feel like your skin is going to rip!</p>
<p>* 5 easy tips to skyrocket your Testosterone levels &#8211; Don&#8217;t screw up here because you have the chance to take your muscularity to a new level, crank up your sex drive, improve your recovery and look like a REAL man!<br />
Gain Muscle Build Strength Right Now.   </p>
<p>http://www.VinceDelMonteWorkout.com</p>
<p>More Muscle Gain Video coming soon.</p>
<p>Duration : <b>0:3:8</b></p>
<p><span id="more-100"></span><br />[youtube sz_bfoJYBG4]</p>
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		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>How To Build Muscle Mass  (Muscle Building Tip)</title>
		<link>http://bestnativeamericanvideos.com/nutrition-weight-loss/how-to-build-muscle-mass-muscle-building-tip</link>
		<comments>http://bestnativeamericanvideos.com/nutrition-weight-loss/how-to-build-muscle-mass-muscle-building-tip#comments</comments>
		<pubDate>Fri, 23 Oct 2009 00:25:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition weight loss]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building program]]></category>
		<category><![CDATA[muscle building programs]]></category>
		<category><![CDATA[muscle building tip]]></category>
		<category><![CDATA[muscle building tips]]></category>

		<guid isPermaLink="false">http://bestnativeamericanvideos.com/building-muscle-mass/how-to-build-muscle-mass-muscle-building-tip</guid>
		<description><![CDATA[Discover How To Build Muscle Right Now at http://www.VinceDelMonteWorkout.com This Is The Site That Includes The Most Powerful &#38; Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements &#38; Training Less Than Before. To [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Fi9f-_UJLas/2.jpg" align="left">Discover How To Build Muscle Right Now at</p>
<p>http://www.VinceDelMonteWorkout.com</p>
<p>This Is The Site That Includes The Most Powerful &amp; Effective Muscle Building Workouts For Skinny Hard Gainers.  You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements &amp; Training Less Than Before.  To Get A Selection Of Weight Training Workouts, Meal Plans, Supplement Recommendations &amp; Cardio Plans, Visit Our Site </p>
<p>Build Muscle Fast With My Proven Muscle Building Program<br />
http://www.VinceDelMonteWorkout.com</p>
<p>Duration : <b>0:2:24</b></p>
<p><span id="more-58"></span><br />[youtube Fi9f-_UJLas]</p>
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		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>FAT LOSS &amp; Bodybuilding Secrets &#8211;  BURN YOUR Belly Fat!</title>
		<link>http://bestnativeamericanvideos.com/nutrition-weight-loss/fat-loss-bodybuilding-secrets-burn-your-belly-fat</link>
		<comments>http://bestnativeamericanvideos.com/nutrition-weight-loss/fat-loss-bodybuilding-secrets-burn-your-belly-fat#comments</comments>
		<pubDate>Fri, 16 Oct 2009 22:32:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition weight loss]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Bodybuildiing]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding muscle]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[loose fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscle supplements]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[shake]]></category>
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		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://bestnativeamericanvideos.com/building-muscle-mass/fat-loss-bodybuilding-secrets-burn-your-belly-fat</guid>
		<description><![CDATA[Go to http://bit.ly/n6EdS &#38; I will teach YOU little known Nutrition Principles that will force you to gain muscle &#38; lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WAAE2yNZs78/2.jpg" align="left">Go to http://bit.ly/n6EdS &amp; I will teach YOU little known Nutrition Principles that will force you to gain muscle &amp; lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches.  I have learned a lot since then.  I am now in the best shape of my life at the age of 44.</p>
<p>  My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program.  Follow me &amp; I will teach you exactly how to eat for your body type, activity level, starting point, &amp; your goals. </p>
<p>Go to http://bit.ly/n6EdS to learn about my FatLoss LifeStyle System.  I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today.</p>
<p>You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting &amp; social support (you will turn into who you hang around) you will not change your body much. </p>
<p>But if you do focus on the 5 pillars of fitness &amp; health, you will radically change your waistline, your lifestyle, and your life. </p>
<p>YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)</p>
<p>YOUR WAISTLINE DETERMINES YOU ATTITUDE</p>
<p>GET A BETTER BODY; GET A BETTER LIFE!!</p>
<p>The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. </p>
<p>Bodybuilding doesn&#8217;t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands &amp; some good exercises is all it takes to get started with your home workouts. You do not need any equipment. </p>
<p>In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard &amp; smart, and expect success!! </p>
<p>Some of the people that I respect are Tom Venuto &amp; Burn the Fat, Feed The Muscle, Craig Ballantyne &amp; Turbulence Training, Mike Geary &amp; Six Pack Abdominal Program, Dr. Al Sears &amp; his Pace cardio program, Dr. Mercola, &amp; Depoch Chopra and his spirituality teachings</p>
<p>Just Do It!!</p>
<p>Darin  Steen</p>
<p>Duration : <b>0:3:41</b></p>
<p><span id="more-32"></span><br />[youtube WAAE2yNZs78]</p>
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		<slash:comments>38</slash:comments>
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