Health and Fitness Nutrition
Health and NutritionToning & Building Muscle : How to Lose Muscle Mass
To lose muscle mass, stop exercising and consume fewer calories. Lose muscle mass with tips from a fitness specialist in this free video on toning and building muscle.
Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels
Duration : 0:1:42
[youtube lN2k-Dedegw]
Tags: exercise, exercises, muscle, muscles, techniques, training
| October 29th, 2009 | Posted in nutrition weight loss |
| October 29th, 2009 | Posted in nutrition weight loss |
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Yeah i thought drinking lots of milk was good for muscular growth
October 29th, 2009 at 12:42 am
Chicken Turkey and …
Chicken Turkey and Fish
October 29th, 2009 at 12:42 am
kind of populist ( …
kind of populist (versus medically correct) parts of this video — muscles do not “wither away”, but rather well-exercised muscles will hypertrophy (cells expand in size). Muscles will not “starve” if you go on a diet; just like all body parts, they need glucose to function. It would be silly for average person to eat 3K calories per day to prevent aging; obesity would likely occur. Regular exercise and balanced, lower calorie diet is the healthiest approach.
October 29th, 2009 at 12:42 am
whats wrong with …
whats wrong with milk products?
October 29th, 2009 at 12:42 am
Losing muscle or …
Losing muscle or too much muscle with bad habits and diet as the cause of aging and looking old before your time. Not many people talk in those terms when it comes to aging……..but he absolutely correct and nobody really understands that. Better then any anti-aging cream or healthy spa treatment….good protein and the the intense resistance training that goes along with it. Best fountain of youth EVER!
October 29th, 2009 at 12:42 am
thankyou!
thankyou!
October 29th, 2009 at 12:42 am
y ur to young for …
y ur to young for the gym, stay on good cardio, swimming running etc, then 18 start going for the gym with mass protein drinks etc, going on to creatin abd with 25 u will be very strong
October 29th, 2009 at 12:42 am
This guy lost hes …
This guy lost hes voice from suckin the gym owners dick so he could upgrade the dumbells haha
October 29th, 2009 at 12:42 am
You should work out …
You should work out with your body weight.
October 29th, 2009 at 12:42 am
The reason this …
The reason this guys voice sounds saw is because he has been sucking way to much in the gym.
October 29th, 2009 at 12:42 am
iv stoped …
iv stoped axercising because im only 14 and i wana grow more,then ill start again,is that smart?
October 29th, 2009 at 12:42 am
it does but he lost …
it does but he lost hes voice from something but its not drugs or cigas!
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people who want to …
people who want to fight in lower weight classes.
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no bd doesnt effect …
no bd doesnt effect ur voice
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Smokes
Smokes
October 29th, 2009 at 12:42 am
people who look …
people who look like apes and cant wipe their anymore cause their arms are too big.
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does bodybuilding …
does bodybuilding affect your voice?? or maybe you just smoke a lot…
October 29th, 2009 at 12:42 am
I was wrong, this …
I was wrong, this guy probably saved my a lot of time digging what is going on with my diet! Thanks a MILLION
October 29th, 2009 at 12:42 am
Great advice. Too …
Great advice. Too many ppl are too ripped and muscular these days.
October 29th, 2009 at 12:42 am
whole grain wheat …
whole grain wheat bread and peanut butter, is that good??? both have protien, calories, and fiber.
October 29th, 2009 at 12:42 am
who wants to lose …
who wants to lose muscel wtf lol
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I want to lose …
I want to lose muscle Im to big.
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