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Duration : 0:2:24
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That doesn’t make …
That doesn’t make much sense. If I can do 6 reps max at weight X and I increase my weights, then I can do 4 reps and X+10, and maybe only 2 reps at X + 30. For your low set, you should be between 5-8 reps, not 4 or 2.
Help Please
I …
Help Please
I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are
Bicept Curl
Tricept Press Back
Dumbbells chest press
Standing side lateral raises
Squat & Arnold Press
if you have other tips please feel free to teach me
i only have dumbbells though
Thank you for any help
Its 9 week
Its 9 week
Increase slightly …
Increase slightly not too much, and get someone to spot you, of course your going to do less the first couple of times but then your body gets use to it then it gets easier, the most important is that last lift , force your body to lift it even if it cant.
thats my question …
thats my question also
i need help. this …
i need help. this guys sais u hav to increase weights but on bench press if i try to do more i cant do nearly as much reps so should i just keep doing that weight til i can do it for the desired amount of reps?
soooo true my …
soooo true my brother
vince ur website …
vince ur website doesn’t show two 25 weeks programs
dude it is pretty …
dude it is pretty impressive that you are 17 and you can curl 60′s-65′s
triceps are 70 …
triceps are 70 percent of ur arms so if you have big triceps, your arms will definitely look bigger. dude your diet has to be good. you will need to consume a reasonable amount of protein in order to build defined muscles
i always did as …
i always did as many as i could…and it always worked on my muscles and i felt it
I’ve tried to …
I’ve tried to emulated everything as I could. I’ve cut off sodas during recession. I feel very depress.
Anyways, how many push ups for starters. I’m unexperienced. I’m experienced something else in workplace.
does tricep make u …
does tricep make u look bigger if the tricep is bigger? i look smaller from the front than from the side. i curl 60′s- 65′s. i look alright, but will i look bigger from the front if i work the triceps??? help needed, i’m 17 been working out for a year
i never went to gim …
i never went to gim and never took steroids. i just made push ups pull ups abs and all kind of stuff that can be done without gim…and not just that the muscular mass is growing, but the shape is changing too…that was how i did it… (by the way, great advice …i will follow the advice that that guy gived in this video..thanks alot)
I’m very skinny and …
I’m very skinny and weight 112 lbs. how do I get muscle that look like fashion model. no I don’t want massive muscle like john cena. no I don’t want steriod.
does anyone know how to do it? step by step
Sucks to be up …
Sucks to be up using steroids handsuppantsdown- best of luck in later life! No respect for you or your kind. Theres no acievement in your short term buzz-wait till u see what happens wen u go off them!
thanks alot mate …
thanks alot mate really helpd
i know u expected a …
i know u expected a reply like this.. the side effects! too many… shrunken testicles, impotence, increased rate of hair loss if you’re already genetically going that way, aggression..
i like how this guy …
i like how this guy just goes ahead and throws it out there about the steroids. i used to be skinny, couldn’t gain a pound, then i ordered some roids off the internet. i’m way more ripped than this guy in the video, and i’ve only been training for a little over a year (on the juice). seriously, if you can’t get muscle mass, just order anabolic steroids from the internet. it’s cheap and easy, and believe me when i say that EVERYONE is on steroids.
I..WANT..TOO..BE..A …
I..WANT..TOO..BE..A..COWBOY!
its not necesarily …
its not necesarily the same as lifting heavier. high reps with give you lots of awesome cuts, but your muscles wont get any bigger. Going heavier with put on mass and they will gain more mass
lots of reps force …
lots of reps force your muscles, yes, but not to grow, but to get harder and ripped…
if you want to grow you need to perform 6-8 reps with a weight that is not easy to complete the set…
that way you’ll force the muscle, to grow
its a tanning oil …
its a tanning oil that they all put on before a preformance. it helps show the muscle definition. dumb ass
thanks vince
but … 
but what if you do lots of reps, more reps than before, wouldnt that put a crazy stress that would force your muscles to build new mass?
thanks vince
No offence dude but …
No offence dude but you look like you’ve been under the gril too long. The girl playing tennis looks like a burns victim. Not good.
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