Health and Fitness Nutrition
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Duration : 0:2:29
[youtube 6pvZzaSVJqs]
| November 25th, 2009 | Posted in nutrition weight loss |
November 25th, 2009 at 6:57 pm
its hard to …
its hard to maintain a body like that trust me, and you gotta eat some protein like every 2 hours
November 25th, 2009 at 6:57 pm
i went crazy after …
i went crazy after i saw this been doing all these workouts DAM!!! it worked…now im loved by every girl that meets me!!!! lol thanks dude haha
November 25th, 2009 at 6:57 pm
But what do you …
But what do you need to eat to gain muscle and keep it? Does it matter? All I eat now are salads and Italian sandwiches. Will that suffice?
November 25th, 2009 at 6:57 pm
Does eating a lot …
Does eating a lot of eggs do any good when trying to gain muscle. I eat a lot of it after my workouts, but I also mix some fish, chicken and beef. The majority is eggs and bread though.
November 25th, 2009 at 6:57 pm
yah cause lifting …
yah cause lifting weights stunts growth
November 25th, 2009 at 6:57 pm
yes u can. i …
yes u can. i started when i was 14 and im 32 now. just stay away from creatine and all those nasty supplements. spend your money on food.
November 25th, 2009 at 6:57 pm
if u are 14, would …
if u are 14, would it be a bad idea to start weughts??
im prrty in shape since i do it quite often with my dad nd stuff
November 25th, 2009 at 6:57 pm
dips chair, nice …
dips chair, nice ideia
November 25th, 2009 at 6:57 pm
dude r u black, …
dude r u black, hispanic, or caucasian? or just a mix of all three?
November 25th, 2009 at 6:57 pm
dietary protein …
dietary protein such as fish chicken and beef is acctually better cause it stays in the body longer
November 25th, 2009 at 6:57 pm
To GET BIG you NEED …
To GET BIG you NEED to lift heavy wieghts. if you just want to get cut and ripped you dont.
November 25th, 2009 at 6:57 pm
yes but it would …
yes but it would take longer
November 25th, 2009 at 6:57 pm
It says to lose fat …
It says to lose fat, not to get ripped abs, but good point
November 25th, 2009 at 6:57 pm
of course you can, …
of course you can, REAL body builders will tell you thats the most safe way and your fulfilling your appetite at the same time with natural foods..Just GOOGLE some nutrients and what foods have the best of what your lookin for.
November 25th, 2009 at 6:57 pm
hit the link on the …
hit the link on the side bar to download my nutritional ebook for free bro
November 25th, 2009 at 6:57 pm
Thanks for replying …
Thanks for replying
November 25th, 2009 at 6:57 pm
Yeah of course as …
Yeah of course as long as you’re intake of natural diet protein is enough like if you eat a lot of chicken and turkey also fish you will be good to go
November 25th, 2009 at 6:57 pm
can u get ripped …
can u get ripped without protein shakes, just natural diet protein?
November 25th, 2009 at 6:57 pm
Good video it will …
Good video it will help lots of people but dont expect to get ripped like him doing only those stuff at home ^^
November 25th, 2009 at 6:57 pm
yo whats the song …
yo whats the song playing in the background bro?
November 25th, 2009 at 6:57 pm
bro been doing your …
bro been doing your workouts for four wks now and its working. nice 1 bro thanks
November 25th, 2009 at 6:57 pm
These excercises …
These excercises are quite heavy, but I’m sure you get good results if you do this routine daily.
November 25th, 2009 at 6:57 pm
May Allah guide you …
May Allah guide you to the straight path.Brother, this is month Of Ramadan. I hope you didnt say thiis comment while you were fasting. May Allah forgive us all for our sins Allah. Ameen.
November 25th, 2009 at 6:57 pm
Chris Martin, …
Chris Martin, Brother Brother Brother..
Where do i start??
From watching and listening to your personal video on your page, you seem like a decent Muslim. But then again, look at the comment you left on this mans page.
‘Your white. why do you have that black crap music playing”?’
This is unbelieveable. Since you are muslim, dont you know it’s haram to insult any kind of people on face of earth no matter what?. Just another Bad example you are for our younger muslims and our Ummah. Salam!
November 25th, 2009 at 6:57 pm
why do u have to be …
why do u have to be racist tho, why? eventually the majority of the western world population will be mixed race
November 26th, 2009 at 10:32 pm
[...] Gain Lean Muscle Mass! Lose Weight Quickly (Brandon Carter) [...]
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