Health and Fitness Nutrition
Health and Nutrition6 Easy Gain Muscle Mass Fast Tips (Muscle Gain Video)
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Duration : 0:3:8
[youtube sz_bfoJYBG4]
| November 9th, 2009 | Posted in nutrition weight loss |
November 9th, 2009 at 3:13 am
lol naked in the …
lol naked in the shower
November 9th, 2009 at 3:13 am
Pump is fluid in …
Pump is fluid in the muscle. The muscle itself is not getting bigger, it’s just filling with fluid.
November 9th, 2009 at 3:13 am
I just joined …
I just joined wrestling and it is my sophmore year. I have been working out for 3 months and weigh the same, and haven’t seen hardly any results. I eat quite a bit but don’t gorge myself. Any advice?
November 9th, 2009 at 3:13 am
When you work out, …
When you work out, your muscles get ripped, and because of this, they swell. They only truly get bigger later that night once the protein has gotten to the muscles to fix them.
I used really bad terminology, but you get the point.
November 9th, 2009 at 3:13 am
cmon really! 2 …
cmon really! 2 thumbs down and a retarded comment? Mine may be retarded to you but cmon. at least tell me wtf is going on, as far as i’m concerned when i go the gym, my muscles get pumped and bigger, they dont shrink..
November 9th, 2009 at 3:13 am
You’re stupid, …
You’re stupid, leave the internet forever.
November 9th, 2009 at 3:13 am
“muscles get …
“muscles get smaller, they don’t grow until you sleep” wtf? Ever heard of the pump? they dont get smaller wtfff
November 9th, 2009 at 3:13 am
he look like a …
he look like a from africa
November 9th, 2009 at 3:13 am
this is the most …
this is the most important thing he ever said … ur muscles will never grow up if u didn’t sleep good and eat good .. sleep eat and rest .. so u can expect any thing but not this things
November 9th, 2009 at 3:13 am
Great nice advice
Great nice advice
November 9th, 2009 at 3:13 am
I think its his own …
I think its his own gym
November 9th, 2009 at 3:13 am
what i should do if …
what i should do if i dont have ipod…lol
November 9th, 2009 at 3:13 am
great advice, …
great advice, numbnuts – If you had a brain you’d be dangerous
November 9th, 2009 at 3:13 am
Quit hatin, have …
Quit hatin, have you seen what the guy used to look like?
He has done tremendously well to go from skinny marathon runner to somebody with decent muscle mass.
So obviously, he does know his – I’m not that big but I well know my shit.
Some of us chose to have other goals – When I got bored of weight lifting I went into boxing and cut right down.
Ironically not everyone who is a meathead knows their and usually have great genetics.
Quit being an ignorant prick.
November 9th, 2009 at 3:13 am
Hi, i’m 5’8 about …
Hi, i’m 5’8 about 145 I was just wondering if anyone know a video that can show me a routine that can help me gain strength, i notice alot of guys around my height and weight feel stronger than me and they don’t even workout, i can feel there power when we play a sport, i been working out for about 15 weeks almost every weekday except weekends all i got is dumbells, my arms are getting bigger but i don’t feel stronger, i’m on a regular diet as i always ate, and taking no supplements help please
November 9th, 2009 at 3:13 am
Is it ok to do an …
Is it ok to do an isolation workout for a certain muscle one day, and then do another exercise the next day that uses that same muscle worked the previous day but only a little? for example, front delt raises one day and push ups the next, is that ok?
November 9th, 2009 at 3:13 am
whenever i see the …
whenever i see the word “fast” in anything relating to fitness i usually dismiss it as someone trying to sell me crap but this advice is genuine and probably helpful to newbie’s
November 9th, 2009 at 3:13 am
I expected some …
I expected some tips like sleep good, eat 5-6 meals a day and someting like that. Not these basic things
November 9th, 2009 at 3:13 am
Hahahaha
Hahahaha
November 9th, 2009 at 3:13 am
End of discussion …
End of discussion for you maybe because you can’t write dribble and talk trash over the Internet anymore. So cool man.
November 9th, 2009 at 3:13 am
yeh that just makes …
yeh that just makes my other point that geeks like you who are obsessed with spelling and grammer dont get girs, do you even know what a girl is? and after all i dont think girls are too bothered about how well you can spell as long as your ticking all the other right boxes such as fit sexy and personality… but you have yet to discover all of this so mayby you should focus on not being a geek rather than peoples spelling on youtube lol … end of discussion
November 9th, 2009 at 3:13 am
I BET you’re …
I BET you’re getting all the girls. Look at you with your words like ‘dweeb,’ ‘geek,’ and incompetent spelling! I bet you get ALL your words underlined with red online.
November 9th, 2009 at 3:13 am
lmao
lmao
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and he aint no …
and he aint no beefcake himself lol
November 9th, 2009 at 3:13 am
ye mate coz you …
ye mate coz you would know if im anywhere in this world.. probably make more than you in a week and actually get girls unlike like you coz ure a geek. and can you please quote me some info from vince delmonte that isnt already out on the internet (for free)? and also is there any info from vince delmote that knowone else knows (uniqe selling point) i dont think so, he makes money off telling skinny guys to eat and workout… DWEEB!
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