Health and Fitness Nutrition

Health Kick: Week 1 Fitness and Nutrition Tips

Okay so if you haven’t seen my Health Kick Explanation Video yet, go and watch it!

http://www.youtube.com/watch?v=_RL7oRCTl3g

So in this video I’m just telling you what steps I’m going to be taking to lose weight slowly and in a healthy manner.
-Nutrition: CUT OUT EVERYTHING EXCEPT WATER!! (drinks only lol you still need to eat)
-Fitness: Add 30 mins of physical activity to your day by: walking anywhere that’s short enough not to drive to, taking the stairs, joining a sport, taking fitness classes, doing something you enjoy (snowboarding, running, tennis, ice skating, biking, etc).

Also do NOT restrict yourself from a small craving! If you treat yourself to one small thing a day, you’ll be more motivated to try harder! Ex: If you drink water all day, eat healthy foods and exercise for a minimum of 30 mins, if you are really craving a cookie, let yourself eat it!! Just don’t eat more than one! Anyways all I’m saying is: ALLOW YOURSELF TO ONE CHEAT PER DAY!!

Please note that I am not a professional and that what I’m saying is all through personal experience and self-research.

Duration : 0:8:19

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