Health and Fitness Nutrition

Bovine colostrum is a natural, whole-food supplement that offers enormous health benefits to baby cows and humans of all ages. It is a perfect food source that is high in carbohydrates, proteins and antibodies, yet low in fat and very easy to digest.

Because it is the only form of colostrum not specific to the species producing it, bovine colostrum contains all the beneficial immune factors and growth factors found in all other colostrum sources, and these factors are biologically transferable to humans. This is not only a very interesting cow-fact, but also the secret behind many of the most important colostrum benefits.

Supplementation with bovine colostrum can strengthen the immune system’s ability to fight infection and disease, strengthen the body to increase energy and improve athletic performance, and maintain overall health by balancing the processes in the digestive tract. For these reasons, everyone can benefit from colostrum supplementation, and everyone should take advantage of these many colostrum benefits.

Fighting Infection and Disease

Colostrum benefits people fighting infection and disease by offering a concentrated source of immune factors and growth factors that address both the physical symptoms and underlying causes of several illnesses. The immunoglobulins and accessory immune factors in colostrum make it a completely natural and very powerful antibiotic.

Together, these immune factors can boost an underactive immune system to increase resistance to infection, or regulate an underactive immune system to temper the severity of allergies and autoimmune responses. Both immune factors and growth factors actively restore function to the gastrointestinal tract, preventing the passage of disease-causing pathogens through the intestinal lining, and slowing or stopping the progression of many gastrointestinal disorders and autoimmune diseases.

Staying Fit and Active

Colostrum benefits people who wish to stay fit and active by offering a balanced source of nutrition that helps keep the body running smoothly. The growth factors in bovine colostrum stimulate lean muscle growth and promote the burning of excess body fat for energy, while its many immune factors work together to reduce the frequency and severity of infections caused by physical, environmental, and emotional stress.

Because growth factors are active in tissue repair, they can also serve to regenerate skin, nerve, bone, and cartilage in the body, making these particular colostrum benefits effective in reversing many of the signs and physical symptoms of aging.

Maintaining Overall Health

Colostrum benefits anyone who wishes to maintain their body’s overall health, or increase its resistance to infection and disease. In addition to immune factors and growth factors, bovine colostrum contains a variety of vitamins, minerals, and essential amino acids, making it a perfect first food for infants, and a perfect dietary supplement for people of all ages.

Through colostrum supplementation, a regular replenishment of immune factors serves to support the immune system by providing immunoglobulins (antibodies) that aid in the everyday removal of harmful invaders like viruses and bacteria, and promote gastrointestinal health.

Because of this ability to maintain a healthy gastrointestinal tract, colostrum may well be the best practical protection available against autoimmune disease, cancer, and other chronic conditions associated with gastrointestinal disorders. Further, it is completely natural and has no known side effects or harmful interactions with other supplements or medications.

Click Here to Find Out More About Bovine Colostrum At :

http://www.BuyBovineColostrum.com

Farrell Seah
http://www.articlesbase.com/health-articles/what-if-you-could-improve-fitness-and-stimulate-lean-muscle-growth-60083.html

Helping athletes achieve their best performances and helping clients achieve their fitness goals such as fat loss and weight loss is my duty as a sports performance coach and personal trainer.

It is pretty obvious that what you eat is critical to your health and your performance.

In fact there was a study done on a group of people who were put on an excellent exercise program which consisted of 3 days per week of strength training, and 2 days a week of cardiovascular training. This went on for 12 weeks. This is certainly a long period of time, and that is a large amount of exercise, and certainly more than most other people do!).

The results: A total amount of fat loss of… 0.5-1kg!!

Pathetic!

What should be expected, for those who do all the right stuff, they should regularly lose 8-10kg of fat in 3 months. And perhaps even more if their starting weight is very far from their target.

The reason that the university study shows such disappointing results?… These people were told that they could eat whatever they pleased.

Conclusion: Nutrition is critical to achieve your fitness goals.

However there is another side to the story.

There are diets that exist which give the promise of huge and impressive weight loss or fat loss in a short period of time.

I myself have tried all kinds of diets including very low calorie liquid diets. It was a liquid only diet but the liquids were high quality protein powders. It also includes healthy fats like fish oils and flax seeds, as well as some supplements to prevent muscle loss.

These diets WORK. You will lose fat, you will look lean, and you will defeat psychological cravings for bad food (this is probably the best effect)

BUT….

Don’t forget, these are DIETS. They are not NUTRITION. There are some “side effects” that make diets short term projects, rather than life long plans.

Here are some of the problems…

Metabolic slowdown – Reduced calorie diets cannot be done long term because then your body thinks it is in a starvation state.

Stress hormones will go up – low calories is a condition that is stressful to your body!

Fat storage will go up – to stay alive

Non essential systems will slow down (reproductive, immune system, digestive system etc)

Digestive system will weaken (no need to work hard if we are eating all liquids/too little food)<

Muscle Loss – this is bad! Makes you look and feel weak

The body is designed to have whole, natural foods as it’s nutrition. Different people do best on different ratios of fat, carbohydrates, and protein. However the items of food consumed should be the same. Eggs, Meats, Veggies, Fruits, Nuts as well as drinks that contain no calories such as tea and water should be the basis of good nutrition no matter who you are and what your goals are.

So unless you have a specific weight class, competition or special event to “diet” for, forget about diets the majority of the time and focus on good nutrition.

Jonathan Wong
http://www.articlesbase.com/health-articles/personal-trainer-singapore-warns-focus-on-nutrition-not-diets-745065.html